DASS-21 (Depression Anxiety Stress Scale)

The DASS-21 is the shortened version of the DASS-42 and screens symptoms of depression, anxiety, and stress with good reliability and validity.

The DASS-21 is the shortened version of the DASS-42 and screens symptoms of depression, anxiety, and stress with good reliability and validity.

Progress: 1/21 (answered 0)

1. I found it hard to wind down

Did not apply to me at allApplied to me to some degreeApplied to me a considerable degreeApplied to me very much or most of the time

Read each statement and choose the option that best fits your experience over the past week. There are no right or wrong answers.

Friendly reminder: this tool is for self-awareness only and not a professional diagnosis. If you feel continuous distress, please seek professional help.