SDS (Self-Rating Depression Scale)

The Self-Rating Depression Scale (SDS) is a brief tool for screening depressive symptoms, gauging severity, and tracking change.

The Self-Rating Depression Scale (SDS) is a brief tool for screening depressive symptoms, gauging severity, and tracking change.

Progress: 1/20 (answered 0)

1. I feel down-hearted and blue

A little of the timeSome of the timeGood part of the timeMost or all of the time

Read each of the 20 items and choose the option that best reflects your past week's experience.

Friendly reminder: this tool is for self-awareness only and not a professional diagnosis. If you feel continuous distress, please seek professional help.