Depression Test (PHQ-9) Online

Use the validated PHQ-9 screener. 9 questions, about a minute. Get instant score, risk level, symptom notes, and self-help plus help resources.

Free depression screening, instant scoring
SDS/HADS/GAD-7 multi-scale access
Optional AI summary with action steps
Data saved locally, removable anytime
app screen

Recommended by counselors and health coaches

Nvidia LogoColumn LogoGitHub LogoNike LogoLaravel LogoLilly LogoLemon Squeezy LogoOpenAI LogoTailwind CSS LogoVercel LogoZapier Logo

Depression Tests

Helping people spot risks earlier

We want screening to be accessible, clear, and low-pressure.

+1200

Completed depression/anxiety tests

+100000

Avg completion time (min)

+500

Users receiving help resources

Screening combos

Start with depression, add anxiety/stress as needed

Core depression tests are free. Add anxiety, stress, or somatic scales if you want a fuller picture.

PHQ-9 DepressionLive

Quickly spot past-2-week symptoms

9 items with clear ranges plus help and self-help.

SDS DepressionLive

Matches clinical conversion tables

Keep original scoring to talk with clinicians.

HADS / GAD-7Live

See anxiety’s role

Track tension, worry, and somatic signs alongside mood.

DASS-21 / SRQ-20Live

Stress and general mental health

Separate depression/anxiety/stress or screen broadly with SRQ-20.

PHQ-9 DepressionLive

Quickly spot past-2-week symptoms

9 items with clear ranges plus help and self-help.

SDS DepressionLive

Matches clinical conversion tables

Keep original scoring to talk with clinicians.

HADS / GAD-7Live

See anxiety’s role

Track tension, worry, and somatic signs alongside mood.

DASS-21 / SRQ-20Live

Stress and general mental health

Separate depression/anxiety/stress or screen broadly with SRQ-20.

PHQ-9 DepressionLive

Quickly spot past-2-week symptoms

9 items with clear ranges plus help and self-help.

SDS DepressionLive

Matches clinical conversion tables

Keep original scoring to talk with clinicians.

HADS / GAD-7Live

See anxiety’s role

Track tension, worry, and somatic signs alongside mood.

DASS-21 / SRQ-20Live

Stress and general mental health

Separate depression/anxiety/stress or screen broadly with SRQ-20.

PHQ-9 DepressionLive

Quickly spot past-2-week symptoms

9 items with clear ranges plus help and self-help.

SDS DepressionLive

Matches clinical conversion tables

Keep original scoring to talk with clinicians.

HADS / GAD-7Live

See anxiety’s role

Track tension, worry, and somatic signs alongside mood.

DASS-21 / SRQ-20Live

Stress and general mental health

Separate depression/anxiety/stress or screen broadly with SRQ-20.

We promise

Free core scales

PHQ-9, SDS, HADS stay free with transparent scoring.

We promise

Screening ≠ diagnosis

Every result includes limits and help links to avoid misuse.

We promise

Action over labels

Each card adds a doable weekly action to turn scores into steps.

Results are for reference, not diagnosis. If you have self-harm thoughts, seek local emergency support immediately.

Core Features

Scientific, calm, and actionable

Depression screening end to end: standard scales, instant scoring, next steps, and privacy.

Core Features

Depression screening end to end: standard scales, instant scoring, next steps, and privacy.

PHQ-9, SDS, HADS match original wording and scoring with clear ranges.

Product Feature One
Free screens, AI optional

How to take and read a depression test: full guide

From choosing the right scale to reading scores to self-help and referrals.

Standardized scales

PHQ-9, SDS, HADS, DASS-21 keep original wording and scoring.

Free, no phone needed

Start instantly without signup; local storage by default.

AI is optional

Turn scores into summaries and action plans only when you want, with confidence notes.

Local help links

Hotlines and referral info where available, plus reminders for emergencies.

1-3 mins
Time per test
38%
Users choosing AI
3.2k
Help resources viewed
Practical guide

Why start with PHQ-9

Short, sensitive, suitable for routine self-checks. Results note ranges and limits.

Practical guide

Reading scores

See total plus sleep, appetite, interest, and motivation to discuss with others.

Practical guide

When to seek care

If self-harm thoughts or clear impairment appear, see a professional promptly.

Practical guide

If anxiety or insomnia co-exist

Add HADS, GAD-7, or DASS-21; we point to relaxation exercises.

Practical guide

What AI adds

On-demand summaries, risk notes, and weekly actions with uncertainty called out.

Practical guide

Data & privacy

Default local storage; clear cache to remove; if synced, you can delete in settings.

Practical guide

Bilingual output

English/Chinese for cross-cultural sharing or clinical visits.

Practical guide

Using self-help

Pick three small actions (breathing, morning light, contacting a friend) and log mood.

Practical guide

Limits & safety

Screens are not diagnoses. In emergencies, call local services or visit a hospital.

Take a depression test first

Finish PHQ-9 or SDS, then decide on AI or more scales. Pick one action for this week and move forward.

Start the PHQ-9 depression test

Complete 9 questions free, get risk notes and doable steps.

User Stories

How screening helped

Sarah Chen

Software Developer

The MBTI test revealed I'm an INTJ - everything suddenly clicked! I finally understood why I prefer working independently and how to leverage my strategic thinking in team projects. My code reviews became more constructive, and I stopped feeling drained after every team meeting.

Mark Rodriguez

Product Manager

Discovering I'm an Enneagram Type 8 was a game-changer for my leadership approach. I learned to channel my natural assertiveness more constructively and recognize when I'm being too controlling. My team now feels more empowered, and our sprint velocity has increased by 40%.

Emily Johnson

Graphic Designer

As an ENFP, learning about my cognitive functions helped me understand my creative process better. I now know why I get my best ideas during brainstorming sessions and why I struggle with repetitive tasks. I've structured my workflow around my natural energy patterns, and my client satisfaction has skyrocketed.

David Park

Data Analyst

The Big Five assessment showed me I'm high in openness but low in extraversion. This insight helped me find the perfect balance between deep analytical work and presenting findings. I now prepare thoroughly for presentations, which has made me surprisingly effective at stakeholder meetings.

Lisa Thompson

UX Designer

My husband (Type 9) and I (Type 3) taking the Enneagram together was relationship-changing. We finally understood our different approaches to conflict and goal-setting. Instead of frustrating each other, we now complement each other's strengths. Our marriage counselor was amazed by our progress.

James Wilson

Marketing Director

Learning I'm an ESFJ through MBTI revolutionized how I approach client relationships. I stopped trying to be the 'tough negotiator' and embraced my natural people-focused style. My client retention rate improved to 95%, and I actually enjoy sales calls now instead of dreading them.

Amanda Foster

Content Writer

As an Enneagram Type 4, I always felt 'too emotional' for professional settings. These tests helped me reframe my emotional depth as a creative asset. I now write with more authentic voice, my engagement rates have tripled, and I've landed several high-profile freelance contracts.

Robert Kim

Engineering Manager

The Big Five results showed I'm highly conscientious but moderately neurotic. Understanding this helped me develop better stress management strategies and delegate more effectively. My team's feedback scores improved dramatically once I stopped micromanaging and started trusting the process.

Maria Garcia

Freelance Consultant

Discovering I'm an INFP was liberating - I stopped forcing myself into traditional business molds and started offering services that align with my values. My income doubled because I finally found my niche in helping purpose-driven startups. Authenticity really does pay.

Kevin Zhang

Psychology Student

Taking multiple personality tests as part of my studies gave me practical insights beyond textbook theory. As a Type 5 Enneagram, I learned to balance my need for understanding with taking action. My thesis advisor noted how much more confident and decisive I've become in my research.

Jennifer Lee

Nurse Practitioner

The MBTI revealed I'm an ISFJ, which explained my natural empathy and attention to detail. More importantly, it taught me about my inferior function and how to avoid burnout. I've learned to set better boundaries while maintaining the compassionate care my patients need.

Alex Turner

Remote Software Engineer

As an Enneagram Type 6, I discovered my core motivation around security and loyalty. This helped me understand my initial resistance to remote work and gave me strategies to build trust with my distributed team. I'm now thriving in remote culture and have been promoted twice.

FAQ

Depression testing