Why start with PHQ-9
Short, sensitive, suitable for routine self-checks. Results note ranges and limits.
Use the validated PHQ-9 screener. 9 questions, about a minute. Get instant score, risk level, symptom notes, and self-help plus help resources.

Featured depression screens
Core depression, anxiety, and stress scales: PHQ-9, SDS, HADS, GAD-7, DASS-21, SRQ-20 with Chinese/English items, scoring notes, and result tips.
All · EN version
All · EN version
All · EN version
All · EN version
All · EN version
All · EN version
All · EN version
All · EN version
All · EN version
All · EN version
Personality & Tendencies · EN version
Personality & Tendencies · EN version
We want screening to be accessible, clear, and low-pressure.
Completed depression/anxiety tests
Avg completion time (min)
Users receiving help resources
Core depression tests are free. Add anxiety, stress, or somatic scales if you want a fuller picture.
9 items with clear ranges plus help and self-help.
Keep original scoring to talk with clinicians.
Track tension, worry, and somatic signs alongside mood.
Separate depression/anxiety/stress or screen broadly with SRQ-20.
9 items with clear ranges plus help and self-help.
Keep original scoring to talk with clinicians.
Track tension, worry, and somatic signs alongside mood.
Separate depression/anxiety/stress or screen broadly with SRQ-20.
9 items with clear ranges plus help and self-help.
Keep original scoring to talk with clinicians.
Track tension, worry, and somatic signs alongside mood.
Separate depression/anxiety/stress or screen broadly with SRQ-20.
9 items with clear ranges plus help and self-help.
Keep original scoring to talk with clinicians.
Track tension, worry, and somatic signs alongside mood.
Separate depression/anxiety/stress or screen broadly with SRQ-20.
PHQ-9, SDS, HADS stay free with transparent scoring.
Every result includes limits and help links to avoid misuse.
Each card adds a doable weekly action to turn scores into steps.
Results are for reference, not diagnosis. If you have self-harm thoughts, seek local emergency support immediately.
Depression screening end to end: standard scales, instant scoring, next steps, and privacy.
Depression screening end to end: standard scales, instant scoring, next steps, and privacy.

From choosing the right scale to reading scores to self-help and referrals.
PHQ-9, SDS, HADS, DASS-21 keep original wording and scoring.
Start instantly without signup; local storage by default.
Turn scores into summaries and action plans only when you want, with confidence notes.
Hotlines and referral info where available, plus reminders for emergencies.
Short, sensitive, suitable for routine self-checks. Results note ranges and limits.
See total plus sleep, appetite, interest, and motivation to discuss with others.
If self-harm thoughts or clear impairment appear, see a professional promptly.
Add HADS, GAD-7, or DASS-21; we point to relaxation exercises.
On-demand summaries, risk notes, and weekly actions with uncertainty called out.
Default local storage; clear cache to remove; if synced, you can delete in settings.
English/Chinese for cross-cultural sharing or clinical visits.
Pick three small actions (breathing, morning light, contacting a friend) and log mood.
Screens are not diagnoses. In emergencies, call local services or visit a hospital.
Finish PHQ-9 or SDS, then decide on AI or more scales. Pick one action for this week and move forward.
How screening helped
The MBTI test revealed I'm an INTJ - everything suddenly clicked! I finally understood why I prefer working independently and how to leverage my strategic thinking in team projects. My code reviews became more constructive, and I stopped feeling drained after every team meeting.
Discovering I'm an Enneagram Type 8 was a game-changer for my leadership approach. I learned to channel my natural assertiveness more constructively and recognize when I'm being too controlling. My team now feels more empowered, and our sprint velocity has increased by 40%.
As an ENFP, learning about my cognitive functions helped me understand my creative process better. I now know why I get my best ideas during brainstorming sessions and why I struggle with repetitive tasks. I've structured my workflow around my natural energy patterns, and my client satisfaction has skyrocketed.
The Big Five assessment showed me I'm high in openness but low in extraversion. This insight helped me find the perfect balance between deep analytical work and presenting findings. I now prepare thoroughly for presentations, which has made me surprisingly effective at stakeholder meetings.
My husband (Type 9) and I (Type 3) taking the Enneagram together was relationship-changing. We finally understood our different approaches to conflict and goal-setting. Instead of frustrating each other, we now complement each other's strengths. Our marriage counselor was amazed by our progress.
Learning I'm an ESFJ through MBTI revolutionized how I approach client relationships. I stopped trying to be the 'tough negotiator' and embraced my natural people-focused style. My client retention rate improved to 95%, and I actually enjoy sales calls now instead of dreading them.
As an Enneagram Type 4, I always felt 'too emotional' for professional settings. These tests helped me reframe my emotional depth as a creative asset. I now write with more authentic voice, my engagement rates have tripled, and I've landed several high-profile freelance contracts.
The Big Five results showed I'm highly conscientious but moderately neurotic. Understanding this helped me develop better stress management strategies and delegate more effectively. My team's feedback scores improved dramatically once I stopped micromanaging and started trusting the process.
Discovering I'm an INFP was liberating - I stopped forcing myself into traditional business molds and started offering services that align with my values. My income doubled because I finally found my niche in helping purpose-driven startups. Authenticity really does pay.
Taking multiple personality tests as part of my studies gave me practical insights beyond textbook theory. As a Type 5 Enneagram, I learned to balance my need for understanding with taking action. My thesis advisor noted how much more confident and decisive I've become in my research.
The MBTI revealed I'm an ISFJ, which explained my natural empathy and attention to detail. More importantly, it taught me about my inferior function and how to avoid burnout. I've learned to set better boundaries while maintaining the compassionate care my patients need.
As an Enneagram Type 6, I discovered my core motivation around security and loyalty. This helped me understand my initial resistance to remote work and gave me strategies to build trust with my distributed team. I'm now thriving in remote culture and have been promoted twice.
Depression testing